Trauma Trigger Just Hijacked You? Do This Immediately

If a sudden memory or trigger just hijacked your body, do this immediately. Trauma triggers act instantly, bypassing your logical brain and making your body feel like the past event is happening right now in this room.

Ground your nervous system in physical reality. Press your feet firmly into the floor, find 3 objects around you, and slow your breath down. Inhale for 4 seconds, hold for 2, exhale for 6.

Your body needs proof that you are safe right now. In the Ultra Unbreakable app, we guide you through physical grounding and breathing techniques to steady your system when triggers arrive.

You are safe right now. Always comeback stronger!