Stop Chasing Sleep — Chase Rest Instead (Trailer)

Chronic insomnia turns your bed into a battlefield, but fighting for sleep only pushes it away. The harder you try, the more elusive it becomes. Sleep is like a shadow.

It recedes as you chase it. True rest only begins when the chase ends. Tonight, stop trying.

Forcing sleep only feeds anxiety. Instead, focus on deep rest. Rest is a gift.

Let your thoughts rise and fall like waves on a quiet shore. Breathe out twice as long as you breathe in. You aren't failing.

You are just resting. Try our yoga Nidra on the ultra unbreakable app and always come back stronger. Good night.