Anxiety can feel very much like a brain virus. It can affect everything about how your mind works. Your outlook. Your confidence and your ability to look forward to life. But don't try to fight it head on. When anxiety is strong, fighting back only makes it stronger.
Instead think of it like landing a plane, gently. You land it by using a physiological back door - your breath. In the Ultra Unbreakable App we train you in the Ultra Breath Sequence. Slowing your breathing to 5-6 breaths a minute with a long slow exhale. This stimulates the vagus nerve and triggers a calming response. Practice daily and check your pre and post session dials and learn to land your anxiety. Download the App today and remember: Always comeback stronger!
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